Sri Aurobindo

Letters of Sri Aurobindo

CWSA 27

Fragment ID: 7242

Mind Fatigue

Jyoti wants to know why or how the mind-fag has come in and by what attitude or process it can quickly pass off.

There is nothing serious in it. Very often when the mind has been doing something for a long time (I mean of course the physical mind), something which demands intensity of work or action, not what can be done as a routine, it finds itself unable to do it well any longer. That means that it is strained, needs rest so that the force may gather again. Rest or a variation. A little rest given to it or a variation of work should set it right again.

I thought that one or two hours’ work without undue effort might perhaps keep the channel open and at the same time produce no fatigue.

It is not a question of ordinary fatigue by overwork – but of a temporary inability to go on doing the same thing over and over any longer. That is what I mean by the mind-fag. It is not the mere writing of poetry of any kind but the intensity to bring down that kind of poetry that is in question. The channel in fact is not working because of the fag – it can work again only after rest, by not forcing oneself.

17 August 1936