Sri Aurobindo

Letters of Sri Aurobindo

Volume III - Part 4

Fragment ID: 13264

It is possible that there may have been too much haste in this attempt to open the navel and the lower centre. In this Yoga the movement is downward – first the two head centres, then the heart, then the navel and then the two others. If the higher experience is first fully established with its higher consciousness, knowledge and will in the three upper centres, then it is easier to open the three lower ones without too much disturbance.