Sri Aurobindo

Letters of Sri Aurobindo

Volume IV - Part 3

Fragment ID: 14653

The loss of sleep must not be there. In this Yoga we insist on regular sleep, rest, food, because then the balance can be kept between the strength of the body and the force of all that comes into it from above. Otherwise the body is not able to keep and hold what comes – there is disturbance and loss of the right poise and balance.