Sri Aurobindo

Letters of Sri Aurobindo

Forth Series

Fragment ID: 21844

It is quite true that the physical exercise is very necessary to keep off tamas. I am glad you have begun it and I trust you will keep it up.

Physical tamas in its roots can be removed only by the descent and the transformation, but physical exercise and regular activity of the body can always prevent a tamasic condition from prevailing in the body.