Sri Aurobindo

Letters of Sri Aurobindo

Forth Series

Fragment ID: 21886

It is a want of sleep itself that brings the symptoms of uneasiness. The action of sadhana cannot of itself bring this kind of reaction, it is only if the body gets strained by want of sleep, insufficient food, overwork or nervous excitement that there are these things. It is probably because the nerves are strained in the day time and you do not relax into ease that it is difficult to sleep.